Group Exercise Schedule
View the group exercise schedule in PDF format
Make exercise fun! Join a group exercise class at the Centennial Sportsplex! We have music to move you, variety to keep you interested, classmates to encourage you, and instructors to help you do it the right way. A group exercise program will help make getting fit and keeping fit more of a pleasure and less of a chore. You'll be more likely to exercise consistently and better. So, join a group exercise class at the Centennial Sportsplex today!
| Time | Class | Instructor | Skill Level |
|---|---|---|---|
| MONDAY | |||
| 6:10 am | Boot Camp | Hobo /TJ | Advance |
| 12:10 pm | Boot Camp | Hobo /TJ | Advance |
| 4:30 pm | Abs and Back | Denise | Intermediate / Advance |
| 5:10 pm | Step | Ann Ramos | Intermediate / Advance |
| 6:10 pm | Belly Dance | Ann Richardson | All Levels Beginner friendly |
| 7:15 pm | Self Defense | TJ | Monthly Fee call 406-4790 |
| TUESDAY | |||
| 6:10 am | Yoga | Natasha | All Levels |
| 11:10 am | PIYO | Jodilyn | All Levels |
| 12:10 pm | Body Sculpt | Jarrah | All Levels |
| 5:10 pm | PIYO | Denise | Beginner / Intermediate |
| 6:10 pm | Step | Denise | Beginner / Intermediate |
| 7:10 pm | Yoga | Robbie | Intermediate /Advance |
| WEDNESDAY | |||
| 6:10 am | Boot Camp | Hobo /TJ | Advance |
| 11:10 am | Gentle Yoga | Robin | Beginner |
| 12:10 pm | Step | Ken | All Levels (Intense) |
| 4:30 pm | Hard Core ABS | Hobo /TJ | Advance |
| 5:10 pm | Boot Camp | Hobo /TJ | Advance |
6:10
pm |
Gentle Yoga | Denise | Beginner / Intermediate |
| 7:15 pm | Self Defense | TJ DeMartino | Monthly Fee call 406-4790 |
| THURSDAY | |||
| 6:10 am | Yoga | Gillian | All Levels |
| 11:10 am | Gentle Yoga | Jarrah | All Levels |
| 12:10 pm | Body Sculpt | Jarrah | Intermediate |
| 5:10 pm | PIYO | Jodilyn | All Levels |
| 6:10 pm | Step | Jodilyn | All Levels |
| 7:10 pm | Yoga | Robin | All Levels |
| FRIDAY | |||
| 6:10 am | Boot Camp | Hobo /TJ | Advance |
| 12:10 pm | Boot Camp | Hobo /TJ | Advance |
| 4:30 pm | Step | Ann | Intermediate / advance |
| 6:45 pm | Self Defense | TJ DeMartino | Monthly Fee call 406-4790 |
| SATURDAY | |||
| 9:10 am | Step | Chartura | Intermediate / advance |
| 10:30am | Yoga | Gillian | Intermediate / Advance |
Group Fitness Class Descriptions
Step - Ken / Jodilyn / Ann / Chartura / Denise
Come get your heart pumping and body sweating on an adjustable platform bench.
Our step classes are fun and challenging for all levels of steppers! Work at your own pace.
Boot Camp / Rope Burn – Military Style Workout! (Cardio conditioning / calisthenics)
Former Boxer, Hobo Mike “and former boxer – current Martial Arts instructor -TJ De Martino
take you through an old school workout” Intense… but not impossible!
Jumping rope, medicine balls, boxing and….OUT SIDE RUNS. (Weather permitting) FUN!
Hard Core Abs /Abs and Back – Hobo Mike / TJ / Denise
This is a 30-minute muscular conditioning for the body’s core in a boot camp setting.
Old School “boxers workout” (Intermediate / Advance workout).
Body Sculpt - Jarrah / Jodilyn
Challenge and push your body to a new level. This class targets all major muscle groups
of the body utilizing dumbbells, body bars, resistance bands and more.
PIYO – Jodilyn / Denise (Combination of Pilates and Yoga) Strengthen and lengthen the
body’s major and stabilizing muscle groups for a complete mind body workout.
Gentle Yoga - Kellen / Robin / Lana
Calm your mind as you relieve the stress of the day. Gradually increase your range of motion
with basic and easy to learn yoga poses. This class is beginner friendly.
Yoga – Gillian / Robbie / Beth / Natasha
Relieve daily Stress and focus on your inner you.
This class improves flexibility, balance, coordination, and concentration.
Belly Dance - Ann
Tribal style, controlled and elegant. Appropriate for all levels of fitness.
This class improves your posture, core control and mind body awareness.
H20 Classes - Whether you’re recovering from an injury,
new to exercise or just love the water…
Enjoy a challenging water exercise class! (See Aquatic schedule)
Shallow water exercise emphasizes stretching and strengthening of the muscles and for
individuals wanting to lose weight and gain muscle tone. No swimming ability is needed.
Exercising in the water is less stressful to the joints and is especially suited for people
attempting to regain strength and flexibility after an injury or surgery. Try it!
Self Defense Program
Contact - TJ DeMartino at 406-4790 for information and monthly fees.
*All Classes are Free with a Sportsplex membership or $6.00 day pass. A day pass also includes use of fitness room and pools.
- All participants are to check in at the front desk, and receive a wrist band. Please sign in for each class.
- Class participants must be at least 16 years of age. Ages 13 to 15 must have a parent or guardian present.
- Sportsplex Instructors are certified and trained in CPR.
- Classes are subject to cancellation due to low attendance or availability of instructor.
For more information..
please contact Denise Carr, (615) 862-8480, ext. 231, denise.carr@nashville.gov
For ADA Accomodations, contact Steve Cain at 862-8400.